Medically reviewed by Allison Herries, RDN Nutrition advice is everywhere you turn, but it can perpetuate myths. People are ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

Palinski-Wade advised people to focus on adding more whole foods like fruits, vegetables and fiber-rich options to their diet, instead of "stressing" over ingredient labels. "Balance matters ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

The plea referred to India's growing burden of non-communicable diseases and claimed the FOPL would highlight the presence of high levels of sugar, salt, and saturated fats-key contributors to ...

The Supreme Court, hearing a public interest litigation (PIL) demanding the display of a warning label on packaged food items, said that children are more interested in knowing what's inside the ...

In June 2024, the FSSAI approved a proposal to display nutritional information, including total sugar, salt and saturated fat in bold letters and prominent font size on labels of packaged food items.