Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients. For example, labels provide information on carbohydrates, fiber ...

"Learning how to read a nutrition label is important for those who want ... composition of the food such as the amount of carbs, protein and fats. "It also includes certain nutrient quantities ...

In the meantime, knowing how to read more detailed ... such as protein, carbohydrates, fiber, sugar and vitamins and minerals that are in a product. Nutrition labels “are really there to protect ...