Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...

A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with sugar, unhealthy fats, or artificial ingredients? You're not… The post How to ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product ...

If you are trying to eat healthier or be more conscious of your food intake, it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to ...

In Australia, our local packaged and imported foods are bounded by the Food regulation system Australia and New Zealand. We have a developed food labeling system, but for some, reading food labels ...

Understanding food labelling can be an effective way to reduce the amount of fat, sugar and salt you and your family consume. Once you know what to look for, you can quickly scan labels in the ...

If you have diabetes, proper meal planning is essential for managing your blood sugar levels. And using nutrition labels on packaged foods can help you make the best choices! First, look at the ...