Along with the bizarre eating routine - which involved egg-white omlettes, smoothies and dinners of raw egg and rice - he embarked on a weightlifting-focused fitness regime and recorded his ...

It was then time to begin chowing down 900 eggs in just one month, which Joseph managed by packing them into smoothies, egg-white omelettes, and meals made up of raw egg and rice. He supplemented ...

His daily intake of 30 eggs included omelettes, smoothies, and raw eggs with rice.In addition to lifting weights, he tracked his progress through blood tests and performance metrics in barbell ...