Love spicy food? Just whisk 1-2 teaspoons of sriracha, garlic chili sauce or hot sauce with the soy sauce. Use more veggies: Add up to 2 cups of small, diced broccoli, mushrooms, chopped green ...

Along with the bizarre eating routine - which involved egg-white omlettes, smoothies and dinners of raw egg and rice - he embarked on a weightlifting-focused fitness regime and recorded his ...