Sleep is an essential natural function, not a luxury. And as you rightly believe, the quality of sleep holds more value than ...

What if you could replay your dreams like a movie, after a good night's sleep? This science-fiction-worthy scenario is about ...

"This is how you sleep after years of trauma, when you know you're safe," said one comment, earning more than 54,000 likes.

If you've been struggling to sleep over the past few nights, you're not alone. Hot, humid weather can seriously affect our ...

Greek City Times Neuroscientists Can Now Turn Your Dreams Into Videos Scientists develop dream recording technology that lets ...

These are the sleep mistakes to avoid… 1. Your room is too hot "A cooler temperature is optimal for sleep," advises Dr.

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his ...

A new kind of smart contact lens is poised to revolutionize how we monitor eye health. Designed to work even when the eyes ...

You might think you’ve tried everything—from counting sheep to meditation—but there’s a surprising factor you may not have ...

Rooms exposed to direct sunlight can retain heat well into the night, so minimising daytime heat load can create a more sleep ...