How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

While there is so much to celebrate about summer—longer days for longer rides, for one—the new reality of summertime cycling ...

More vigorous exercises are usually blamed for exercise-induced anaphylaxis. However, it can happen during any physical activity, such as raking leaves or tearing it up on the dance floor.

The scale runs from 0 to 10, with 0 equaling no exertion and 10 meaning pushing yourself to the maximum. Stay around a 4 out of 10 on the RPE scale to tap into zone 2, Kunz says.

They’re wrong when they say a little exercise won’t kill you. It can, if your blood sugar is way-high and your insulin is low. Speaking of low, there are opposite risks of exercising when your ...

Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...

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Objective To examine the effect of gender affirming hormones on athletic performance among transwomen and transmen. Methods We reviewed fitness test results and medical records of 29 transmen and 46 ...

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.