A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

The study reviewed US medical claims databases from 2005 to 2021 and compared CVD outcomes in narcolepsy patients and ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

and REM sleep. We cycle through these stages several times throughout the night (see graphic). Non-REM sleep consists of three parts: falling asleep, light sleep and deep sleep. During this time ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.