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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fitExercise snacking (short ... believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes". Dr Bill Orban created the program - called XBX (ten basic exercises ...
Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...
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