Research reveals Black Americans face higher stroke risks at younger ages. Learn 5 evidence-based prevention strategies from ...

A stroke occurs when blood stops flowing to part of the brain; this typically happens when a blood vessel is blocked or ...

If you are looking to take your veggie burgers to the next level, any one of these ingredients are sure to bring the flavor.

So when I got word that there was a new hefty veggie burger in town, I couldn’t wait to try it for myself. Actual Veggies ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

I always find myself staring at the fridge the day after a barbecue, wondering what to do with leftover BBQ chicken, and ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...