Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

Prep ahead. This meal can easily be prepped ahead to help save time. Both the quinoa and chicken can be cooked up to two days ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Political and social tensions in Bolivia are intensifying two months ahead of the general elections Aug. 17, raising concerns ...

Not just a simple garden salad, mind you, but a satisfying bowl layered with crisp veggies, grains or legumes and leafy herbs ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.