Prep ahead. This meal can easily be prepped ahead to help save time. Both the quinoa and chicken can be cooked up to two days ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Popcorn has always been our favorite snack for movie nights and mindless munching. However, air-popped quinoa puffs are ...

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

Mediterranean Quinoa Salad is a perfect dish for health freaks who can’t compromise with taste. Here is a complete recipe to ...

My coworker brings her lunch to work in these elaborate glass containers and eats everything with reusable bamboo utensils.

This International Yoga Day, embrace balance in every way—through mindful movement and wholesome, feel-good meals that nourish your body and soul.

1 cup uncooked quinoa 2 cups water 1 cup cooked chickpeas 1 cup coriander leaves 1 cucumber, bell pepper ¼ cup olive oil, ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

View All Images Quinoa may negatively affect your digestive system. Image courtesy: Adobe stock If you are on a weight-loss diet, you will keep all the unhealthy food items away from you. Replacing ...