Prep ahead. This meal can easily be prepped ahead to help save time. Both the quinoa and chicken can be cooked up to two days ...

My coworker brings her lunch to work in these elaborate glass containers and eats everything with reusable bamboo utensils.

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...

These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

O h, the June Solstice – that one gleaming day when the sun decides to linger a little longer in the sky, as if reminding us of the magic tucked into every extra minute of dayli ...

Modern food technology has revolutionized the vegan landscape, introducing sophisticated alternatives that closely ...

Clinical nutritionist Sarah Di Lorenzo’s latest book includes recipes aimed at improving your liver function as part of a ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...