Writer and self-described night owl Gabriella Ferrigine woke up for an early workout every day for a week. She details her ...

Astrology suggests morning routines are deeply connected to zodiac signs, reflecting individual personalities and lifestyles.

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

With health-focussed travel on the rise, we checked into tennis legend Rafael Nadal’s Caribbean resort to see if it’s a true ...

The Carolina Panthers hosted their first of three mandatory minicamp workouts Tuesday. The Observer was there to document the ...

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips ...

No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize ...

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your solution! Well, this may not be a full-fledged alternative, ...

If you’re looking to shed belly fat but don’t have the time for long workouts, a quick 10-minute morning workout can be all you need to get the job done. This high-intensity circuit targets multiple ...

5-minute morning workouts help kickstart your day and help keep you consistent every day. It is short yet effective for beginners or working professionals. It helps you stay active in your busy ...

The elaborate morning routine of the fitness influencer Ashton Hall has ... which is less appealing to me than a quick ice dunk.) Hall did not respond to a request for an interview, but here's ...