Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

A common cause of calf pain is muscle strain, which can happen from doing cardio activities ... Here's a quick quiz you can take to figure out whether high-impact workouts are right for you.

Memorial Day weekend is approaching faster than a Midwestern thunderstorm, and if you’re still scrambling for getaway plans, I’ve got a gem hiding in plain sight: Ledges State Park in Madrid, Iowa.

The Noise Buds VS601 wireless earbuds are available in five colour options: Graphite Black, Cobalt Blue, Copper Brown, ...

I have been obsessed with Peloton's 'Lanebreak' game since I discovered it last month. It makes me genuinely excited to hop ...