Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

John Cena’s most memorable and important moments in WWE Royal Rumble history, moments that have made him one of the most ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

And speaking of giant lizards, April will bring the release of Godzilla Vs. Hulk and Godzilla Vs. Spider-Man, two one-shots ...

Tennis star Novak Djokovic was booed by some sections of the crowd after retiring injured from his Australian Open semifinal ...

Our Quad Cities News is partnering with award-winning journalist Gary Metivier for The Heart of the Story. Each week, Gary showcases inspiring stories of everyday people doing cool stuff, enjoying ...

The QCCA Expo Center and The Veterans Car Club of the Quad Cities will co-host the Car, Truck and Bike show in Rock Island from Friday-Sunday. Hours are Friday 10 a.m.-7 p.m., Saturday 10 a.m.-7 ...