Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Discover how 80-year-old Bob Schwartz defied age and expectations by holding a plank for 50 minutes, setting a world record ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

The problems piling up for Prime Minister Pedro Sanchez in Spain are threatening to spill into next week’s NATO summit, with potentially drastic consequences for the rest of ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...