Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

While most people in their 80s are taking it easy, Bob Schwartz is setting records.The Florida-based grandfather recently ...

In a world where turning 60 is often associated with taking things slow, actress Anita Raj is rewriting the narrative, one ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

The problems piling up for Prime Minister Pedro Sanchez in Spain are threatening to spill into next week’s NATO summit, with potentially drastic consequences for the rest of ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.