Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

MEPs do not believe the legal basis the Commission used to set up SAFE, which deprives them of their right to co-legislate, ...

While most people in their 80s are taking it easy, Bob Schwartz is setting records.The Florida-based grandfather recently ...

In a world where turning 60 is often associated with taking things slow, actress Anita Raj is rewriting the narrative, one ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Dense cushioning prevents pressure from building up at the hips when using the Dawn but side sleepers will need something ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.