Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Meet the experts: Maddison Rotner , CPT, is a certified personal trainer ...

How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In. Spoiler: It’s not necessarily 11. By Andi Breitowich Published: Apr 15, 2025 11:33 AM EDT. Oleg Breslavtsev.

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to feel stronger both physically and mentally. 5 Reasons Why Women Must ...

For women ages 20 to 29, 11 to 15 push-ups is a modest target, she said. From there, the amount that would be considered average goes down with age.

No, all women should not be able to do 11 push-ups. Related: A New Study Has Found That 'Eldest Daughter Syndrome' Is A Real Thing, So Call Your Sister And Let Her Know.

That's OK. Doing 11 push-ups in a row is a marathon, not a sprint. In general, push-ups are harder for women than men because women have lower amounts of muscle mass in their upper body, explains ...

Since push-ups engage multiple muscle groups simultaneously, they promote calorie burning and fat loss, which is particularly beneficial for women in their 30s looking to maintain a healthy weight.

According to Katie Gould, the founder of KG Strong, a strength-training gym in Philadelphia, the idea that all women should be able to do 11 push-ups likely comes from a 2019 study of 1,100 male ...

No, they can't be push-ups on your knees. No, they can't be push-ups on your knees. Politics Entertainment Life Parents Cost of Living Shopping. Skip to Main Content.

However, the study was only done on active, healthy men—not women—so we can’t infer 11 push-ups is the secret to overall health for women. Push-ups are a compound movement, meaning they work ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.