Six military women step into the challenge, but one of them is a fake! Through a series of physical, mental, and tactical ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Discover 7 smart, doctor-approved workout rules tailored for your 40s to boost strength, prevent injuries, and stay healthy ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Kelly Ramsey’s first year as a hotshot wildland firefighter in California broke all kinds of records. In 2020, California was ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

KPMG Women's PGA Championship purse is a record amount of money for an LPGA major championship, with the winner earning 15 ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.