Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Six military women step into the challenge, but one of them is a fake! Through a series of physical, mental, and tactical ...

Discover 7 smart, doctor-approved workout rules tailored for your 40s to boost strength, prevent injuries, and stay healthy ...