Preparing to run marathons is my main focus, but this efficient workout means I can get my strength training in too.

No matter where you are in your fitness journey, it's inevitable that workouts start to feel like a chore. And just like any ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...