Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Medically reviewed by Melissa Nieves, LND Stevia is a natural, no-calorie sweetener made from the stevia plant and is much sweeter than sugar. While stevia does not raise blood sugar, some stevia ...

Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in sweetness, uses, and safety. Ultimately, the ...

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Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits, including providing antioxidants and ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

Monk fruit sweetener is a natural sweetener that is 100 to 250 times sweeter than sugar. It contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener, or monk ...

Monk fruit extract is said to be 150-250 times sweeter than sugar Over the past few years, there has been a visible shift towards healthier lifestyles. From whole grains to superfoods, various ...

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world. One huge reason: Taste. Some alternative ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Here’s the scoop on why it’s best to use monk fruit sweetener without erythritol as a sugar substitute. This sweetener is derived from pure monk fruit (or luo han guo), which is an ancient ...