Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...