A new range of co-branded helmets, from Arai and Triumph Motorcycles, will be arriving in selected dealerships across France, Spain, Germany, Italy and the UK this summer.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Attach a V-handle to a seated cable row machine at ... which are key players in any pulling exercise, including pull-ups and chin-ups. Adding the pause will increase the amount of time your ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Chin-ups also work your core muscles because they stay engaged and keep you stable as you pull yourself up over the bar. “Strengthening your back, core, and upper body is a great way to improve ...

You may have heard the terms pull-up and chin-up being used interchangeably, but what’s the difference? “In both moves, you are pulling your body up. The only difference is your grip on the ...

That's why I decided I wanted to crack the bodyweight pull-up. Not long ago, I attempted to do 100 chin-ups a day — a challenge that left my arms in tatters. And, although they seem similar ...

How Use a box or a step to get into the top of a pull-up position, with your chin above the bar and your hands gripping the bar shoulder-width apart. Lower yourself as slowly as possible until your ...