As a general note, you cannot do a pull-up with a weak core. Your core muscles (which includes several muscle groups, like the obliques, abdominals and diaphragm) stabilize your spine and keep ...

Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.

Add some muscle stamina drills of the same muscle groups (back/biceps) to help you get more pull-ups. Repeat three times. Pull-ups: Max (see whether you can do one or more reps).

How to Do a Pull-Up. Let’s break this down. The pull-up predominantly uses muscles in your back, shoulders and your biceps.You’ll also be using your abs to keep your lower body locked in place ...

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts. Ready to raise the bar? By Jacqueline Andriakos, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT.

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...