we're shown a series of pull-up bar exercises that will seriously tone and strengthen your core. All this requires is a pull-up bar and a gym ball for the final exercise. Want to get started on ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes ...

In this video, Tang leads you through a series of strategic strength exercises that help you build arm power, control, and endurance—without a pull-up bar in sight. These moves aren’t just ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?