While lat pulldowns, rows, deadlifts, pullovers, etc., are all good exercises, pull-ups and chin-ups are every bit as effective for building back width, thickness, and strength, and all you need is a ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training. Is it worth the investment? Let’s put it to the test! #pullupbar #h ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no ...

largely because they’re a staple of many CrossFit workouts. Minimal equipment required – you can do pull-ups anywhere you can find something suitable to hang from, including doorway pull-up bars, ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell ... Featuring cushioned leather palms and adjustable wrist wraps, these gloves are tailored ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...