I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Survivor star, Natalie Anderson isn't on the 50th season, but she's still in great shape. She shared a video of herself in two-piece workout gear.

Big Bear athletes got together Monday, May 26, to celebrate the life of Lt. Michael Murphy, a U.S. Navy SEAL killed in ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Everyone deserves shorts that can move with their body instead of fighting against it. That’s why we consulted stylists to ...

Wednesday was the deadline for men's college basketball players to pull out of the NBA draft. A look at the winners and ...

Celebrity Cruises is making its classic Solstice Series ships new again. The brand is investing more than $250 million to ...

Noon-4 p.m. Sunday, June 8. Pee- Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...