Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength ...

Consequently, a lot of people start training programs but are unable to stick to them for long enough to see results ... Build a strong, sculpted, muscular back—and biceps—with this minimalist workout ...

CPT, Talene Appleton, NASM-CPT In the ever-evolving world of fitness, women are constantly breaking barriers and redefining ...

Many pull-up plans (and many pull-up bars!) are built for men ... both of which considerably impact pull-up training. This program is built specifically for women’s physiology.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

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As a personal trainer who has helped countless athletes achieve this benchmark, I’m breaking down the exact blueprint: proper technique, smart progressions, and a 12-week training plan designed to ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

As there’s a pull-up bar off to the side of the field at SDA, frequently after practice he would try to motivate and challenge his players to try doing some pull-ups, an exercise he did a lot in ...