Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

CrossFit exercises are considered ... Suppose a WOD calls for 50 repetitions of toes to bar, or touching your toes to your hands while hanging from a pull-up bar. The coach might ask one person ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Former IndyCar and NASCAR driver Danica Patrick is known for her commitment to being in top shape mentally and physically year-round.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...