A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said is equivalent in terms of upper-body movement to ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

If you’re ready for a panda party, pop on down to the Passenger in Shaw. For the month of April, the bar will be celebrating the National Zoo’s recent arrivals with a panda pop-up, complete with panda ...

Life is hard even without all the headaches that crop up on the daily, from aching muscles to messes at home. If you’re ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...