However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

FYI, the move is different from a chin-up (which is where your knuckles are facing towards you and your arms should be slightly closer together). The secret with pull ups to take it slow and ...

Plus, how to progress. 'I always teach people to think about pulling their elbows down rather than trying to pull their chin up,' says Iskandarani, 'because that engages the correct muscles.

Jump up to the top of a pull-up position, with your chin over the bar. Squeeze the lats and core as you very slowly lower down until you’re hanging from the bar. Follow @StrongWomenUK on ...

Repeat on the other side. Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups ...

Sam Bennett did not complete this pull-up at the NHL's draft combine in ... of the Kingston Frontenacs could not complete one chin-up at the NHL scouting combine recently is an interesting ...