Knowing the anatomy of this muscle can help you make good choices in caring for an iliopsoas injury.

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony Anderson/Getty Images The psoas muscle supports the spine and helps pull a person’s leg ...