Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Lentils are a powerhouse of plant-based protein—about 18 grams per cooked cup. They're also rich in fiber, iron, and folate, making them great for heart and digestive health. Chickpeas offer around 15 ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...