Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...