A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein.As a nutritionist, I often ...

Athletic trainers indicate that maintaining a pace of 15-20 mph for an hour can burn 800-1,000 calories, ... while post-workout meals need to include protein for muscle recovery.

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet) Swapping cereal for oats and pasta for courgette noodles could save calories ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

9. 1,000-calorie smoothie with whey protein. When you need to pack in calories for weight gain, this 1,000-calorie whole food smoothie definitely fits the bill.

Speaking to MailOnline, he said: “If we consume more calories than what our bodies actually need, the excess energy gets stored as fat, eventually leading to weight gain over time.

All calories are the same, and the only way to lose weight is to burn more of them than you absorb, but nothing good happens if you go out in the world and say that out loud. “LOL!” the ...