Fast food isn’t often celebrated for its nutritional value, but if you're aiming to up your protein intake on the go, burgers can surprisingly deliver. While many are high in calories, fat, and sodium ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

The J.J. Gargantuan lives up to its name in both size and calorie count. This mammoth sandwich includes salami, capicola, roast beef, turkey, ham, and provolone, stacked with mayo, oil, and vinegar on ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing in five microwave minutes. But not every frozen meal delivers on that dream.

While I love smart alarm clocks like the Hatch Restore and Loftie, this more traditional one has been my favorite of late. It ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...