Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Thanks to GLP-1 drugs like Ozempic and Wegovy, we're entering a new phase where people are eating less but expecting more ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...