Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are ...

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...

Can arbitrary use of gym steroids and protein powders damage the hip bone permanently? Orthopaedic experts are seeing hip ...

Proteins are made up of amino acids and are found in every cell of the body. Protein is essential for bone, muscle, digestive and metabolic health. For optimal health, enjoy a variety of protein ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Protein overload occurs when the hair shaft absorbs too much protein and not enough moisture. Without enough moisture to ...

Why insect protein is the future of sustainable food—blending nutrition, low emissions, and food tech into tomorrow’s meals.

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...