Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are ...

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...

Whey protein, are among the most loved and used supplements not only by athletes and bodybuilders, but also by those who want ...

Can arbitrary use of gym steroids and protein powders damage the hip bone permanently? Orthopaedic experts are seeing hip ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Experts reveal the truth about protein timing for better body benefits, as well as what to know about pre- and post-workout protein consumption.

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Dr. Gabrielle Lyon criticized Vanity Fair after an article that sought to “blame MAGA” for an obsession with high-protein diets. The board-certified physician and bestselling author of […] ...

Rahal's journey from special education classes to a $600 million exit exemplifies how neurodivergent thinking can create ...