While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

plays a significant role in the progression of cardiovascular diseases through mechanisms involving protein glutathionylation and altered signalling pathways [1]. This research has provided a ...

High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the ...

Subscribe today. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else.

Postmedia may earn an affiliate commission from purchases made through links on this page. A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes ...

It is a small daily ritual that makes a real difference. Breakfast is when I like to build in a good amount of protein. A savory start always wins for me. It keeps me fuller for longer and helps ...

Protein engineering is the conception and production of unnatural polypeptides, often through modification of amino acid sequences that are found in nature. Synthetic protein structures and ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. High-protein diets are popular, and protein powders can be an enticing way to meet your needs easily — but ...