Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

These easy protein bagels are made with just 3 simple ingredients—no yeast, no rising time, and no complicated steps! Perfect ...

Of course, science and biology are integral in this symbolism: The female reproductive cell is an egg, after all. Apart from ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

We’re headed back In The Kitchen with Cornell Cooperative Extension where nutritionist Jessica Kehl is making a North African inspired breakfast called shakshuka. This ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...