Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

One of the main reasons why moringa has an edge over spirulina is its rich vitamin profile, especially vitamins A and C. It ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Dutch alternative meat start-up Rival Foods has raised €10m ($11.4m) in Series B funding to “scale up” its operations. The ...

As per experts, seeds are increasingly recognized for their high protein content and potential as sustainable plant-based protein sources. Scroll down to read about 6 seeds with the highest amount ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.