Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...