Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

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It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

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The doorway lunge exercise focuses on stretching ... which improves everyday living and sports performance. All exercises require proper form, but these back exercises require it more than others.

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Isometric wall sit exercises are a simple yet effective way to build leg endurance. These exercises involve holding a seated ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...