Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

Mindful breathing while jogging helps you maintain a steady pace and prevents you from getting exhausted too soon. Focus on ...