Compare your Sumo Deadlift performance to these weight standards and see where you stand.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Women between the ages of 25 and 54 represent 65% of today’s workforce, yet many still struggle to access the expert guidance and specialized care they need. This gap in care leads to avoidable ...

Then, slowly work your way up to 10 or 15 reps (with proper form). Start in a high plank with ... and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in Men's ...

Civil society groups are intensifying their demonstrations, urging action against officials involved in controversial incidents. Guwahati: A group of women protested in Imphal asking the MLAs to form ...

Andy Murray broke the ice when he met up with Novak Djokovic at the French Open by saying: “Now that you have a proper coach, you’re winning tournaments!” The Scot was reunited with Djokovic for the ...