Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

You'll master the deadlift with proper form, learn the biggest payoffs from ... Superior Cardio. Women who performed heavy strength training improved their blood pressure more than those who ...

You'll master the deadlift with proper form, learn the biggest payoffs from making them part of your regular routine ... jumps, and other lifts. Superior Cardio. Women who performed heavy strength ...

Addison Aloian, NASM-CPT, K. Aleisha Fetters C.S.C.S.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

If you struggle with low back pain while deadlifting, check out this expert-compiled list of common deadlift mistakes and take the time to evaluate your form to prevent further injury.

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...